Piel en verano

Skin care y summer

To maintain healthy skin in summer it is important to watch what we eat and make sure we eat food rich in nutrients that promote skin health. Here I mention some of the foods that you could include in your diet to keep your skin healthy during the summer:

1. Leafy Greens: Leafy greens like spinach and kale are rich in vitamins A, C, and E, which help fight free radical damage and keep skin hydrated.

2. Antioxidant-Rich Fruits: Fruits like blueberries, strawberries, and peaches contain antioxidants that help protect skin from damage caused by the sun and other environmental factors.

3. Avocado: Avocado is rich in healthy fats and vitamin E, making it a great food to keep skin hydrated and protected.

4. Green Tea: Green tea is rich in antioxidants and can help reduce inflammation and protect skin from sun damage.

5. Fish: Salmon and other fatty fish contain omega-3 fatty acids that can help keep skin hydrated and reduce inflammation.

In addition, food rich in beta-carotene are interesting to include in your diet to maintain healthy skin in summer. These are: carrots, sweet potatoes, spinach, mangoes, apricots, peaches, nectarines, broccoli, red bell peppers, and other dark green leafy vegetables.

Beta-carotene is an antioxidant that is converted to vitamin A in the body, which can help prevent UV damage and keep skin healthy and radiant. Additionally, these foods are rich in other essential nutrients that can also help keep skin hydrated and protected, such as vitamin C, iron, and potassium.

Remember to drink enough water and avoid excessive consumption of alcohol and processed foods, as they can have a negative impact on skin health. In addition to a healthy diet, it is important to protect your skin from the sun by using sunscreen and avoiding sun exposure during its peak hours.

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